Strength training does NOT make you bulky. It does NOT make you stiff and slow. It DOES make you more resilient, as well as help you to do things like run faster and jump higher.

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2024-09-12 02:48

Strength training does NOT make you bulky. It does NOT make you stiff and slow. It DOES make you more resilient, as well as help you to do things like run faster and jump higher.

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Ben Griffin
coachgriffin88

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