Sometimes things happen that make us feel angry, sad, anxious, or any of the other uncomfortable emotions. Simple but very effective strategies to feel better in those situations: 1. Stop and count to 10. 1...2...3...4...5...6...7...8...9...10 2. Take 3 deep breaths. 3. Do something fun to feel better. Watch a film, listen to music, or read a book. 4. Tell someone you trust how you feel. I feel sad because... I feel anxious because...