Hustle culture will make you believe that 8 hours of sleep is a waste of time, and you should be working instead. However, research proves otherwise. (Read thread 🧵)

串文

2023-07-19 09:44

Hustle culture will make you believe that 8 hours of sleep is a waste of time, and you should be working instead. However, research proves otherwise. (Read thread 🧵)

讚

99

回覆

11

轉發

作者

Dr. Manan Vora
dr.mananvora

粉絲

串文

84+

讚

回覆

轉發

24小時粉絲增長

無資料

互動率

(讚 + 回覆 + 轉發) / 粉絲數

Infinity%

回覆 (BETA)

最先回覆的內容
發文後	用戶	內容
幾秒內	Dr. Manan Vora dr.mananvora	Studies have shown that: - Sleeping less than 6 hours per night leads to a 28% lower rate of productivity compared to those who sleep 7-8 hours per night. - Sleep deprivation of 5 hours per night for a week results in a 19% reduction in cognitive performance.
5 小時內	Smriti Sharma smriitisharma	mujhe to hamesha se hi pata tha😂😂😂😂
11 小時內	Utkarsha Rajepandhare🎀 socialvegan_avoidsmeet	I have been telling this to my mom!
16 小時內	Aditi Bhatia \| Personal Stylist and Image Coach aditibhatiastylist	Thanks for reminding 😭😭😫
18 小時內	Dr Shailesh Singh \| Cardiologist \| Delhi heartdocshailesh	I wish I could go back in time and show this to my JR2s and JR3s.