When I went vegan my period cramps disappeared. I get them a TINY bit on the first day then feel completely normal for the next four days. Tbh it’s also the only health benefit I experienced lol, but that’s a big one.

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2023-07-07 02:36

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Nzinga Young | Vegan Influencer
veganzinga

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發文後	用戶	內容
3 小時內	Jessica Satre jesssatre	OMG SAME! I went vegan back in 2020 and haven't looked back it's been the best thing for my period cramps ever!
9 小時內	Ashley \| Vegan Pasta Club veganpastaclub	Wait a sec. I got cramps early on, but haven’t had cramps for years and always thought that was just a random thing (and wasn’t going to complain because, duh). But I also stopped with the dairy around that time… 😳 did I accidentally cure my cramps by cutting out animal products? Lovely✨
20 小時內	Amanda Wahlstedt (RDN, CDN) \| Women’s Health Dietitian roots_to_leaves	YES - such an underrated benefit of being vegan/plant based