Did not feel like working out today, but wanted to get some movement in. I did a quick an dirty 10 Minite EMOM(every minute on the minute) Minute 1: 15 DB deadlifts Minute 2: 12 DB shoulder rack lunges Repeat each for 10 minutes Lmk if you try it! ⭐️Pro tip: do it in your PJs in your living room- then you don’t even have to change or go anywhere 🤪