There’s no pain that is actually normal when it comes to your menstrual cycle. Sensations sure, niggles negotiable, but pain…common, but not normal. Reducing or trial eliminating dairy can significantly improve period pain and heavy periods (especially eliminating dairy chocolate 🫣). Alongside this, a combination supplement approach of Magnesium, B6 and Zinc will usually have a significant benefit. Do you experience pain? Did you think it was normal?