Yesterday’s ultra-hybrid workout. I don’t recommend this unless you’re actually nuts. Morning Push Day: - DB Press: 85lbs at 3 x 8-10 - Isolated Incline: 160lbs at 3 x 10-12 - Lat Raises: 35lbs at 4 x 10 - Tricep Overhead: 75lbs at 3 x 8 - Single Arm Tricep Pushdown: 30lbs at 3 x 10-12 - Pec Deck Fly: 165lbs at 3 x 8 - Pec Cable Fly Low: 25lbs at 3 x 8-10 - Pec Cable Fly High: 30lbs at 3 x 8-10 - Dips: Until failure 3 times Evening LD Run: - 30KM in +38°C 🤠