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2023-07-26 17:47
There’s a few things wrong with this; 1. Alcohol wrecks your gut health and guess what this does? Worsens bloating. 2. Alcohol impairs muscle repair. Guess what this does? Makes you feel weaker and tired all the time. 3. Alcohol has calories, especially mixed drinks. Guess what this does! Contributes to weight gain. There’s more…
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Dana Foster - Online PLURsonal Coach
danaffit
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Dana Foster - Online PLURsonal Coach
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When you drink your body prioritizes the metabolism of alcohol first, which means any excess calories you consume alongside alcohol is primarily stored as fat. And that fat storage is even more prominent when you consume high fat foods (those drunken munchies got you…).