Red meat reverses aging. Nutrients exclusively found in red meat have been shown to prevent cognitive decline, muscle loss, and fight against chronic diseases. These are all major factors that reduce quality of life and shorten life span. Red meat is essential for longevity.

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2023-08-02 18:18

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Paul Saladino, MD
paulsaladinomd

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發文後	用戶	內容
幾秒內	Paul Saladino, MD paulsaladinomd	Dietary creatine, taurine, carnosine, anserine and 4-hydroxyproline are beneficial for preventing chronic diseases in humans
一小時內	Charlie Murphy charlesrunz	Which ‘red meat’ Specifically
9 小時內	Mark Stent markstent	This is a statement with little conclusive evidence. All the substances you mention are also available without red meat. In fact there is MORE evidence that red meat that red meat does the opposite! Some conditions do benefit from meat indeed but this statement is unsubstantiated and irresponsible.
14 小時內	Lucy S Rayner lucytheosteo	I reversed oestrogen dominance, and food reactions since moving from paleo to exclusively carnivore. Liver in the morning, Beef for breakfast and dinner. Your advice and book changed my life. Thank you.