When it comes to your health I’ve come to learn that you should avoid “the guy” There’s one of these guys in every city: The intermittent fasting guy The vegan guy The carnivore guy The Paleo guy The zone diet guy The insert new trend guy Bc they represent philosophies rather than results And they’re more concerned with marketing, than they are with what you need In saying that, you can learn something from each of these guys. just need to learn to take what is useful &discard what isn’t