Let's talk Foundational Nutrition. Dr. Huberman spoke about the basics in our very first episode—which included macronutrients, like proteins, carbohydrates, and fats. But for us at AG, and for the @hubermanlab, Foundational Nutrition goes beyond just our general macros and getting adequate amounts of vitamins and minerals. It also includes vital nutrients that we are either not able to get from food or that are not bioavailable enough to us in food