Once you’ve set sights on your fitness goals, it’s easy to get way too ahead of yourself. We see a lot of dramatic transformations online in short time frames and get too obsessed on the physical results. Many people start their fitness journey without considering their starting point, needs, timelines, and lifestyles. They just see someone won an aggressive fitness challenge or did a competition prep and think “that’s what I want” but these results tend to be unrealistic and unsustainable.