The insane shift in my mood before & after a heavy lift is wild. Before — irritable & snappy because my timing didn’t work out optimally for me to lift exactly when & how I wanted. Snacked too much after dinner & left feeling bleh. But I know tomorrow’s timing will be even worse so late-night lift it is. After — a decent human being. Plus a tiny bit of nausea, because ^ too much post-dinner chocolate cashews. Thank you, me, for pushing through tonight.