Recently-through therapy🤪-i realized that my year mentally has been heavy on being intentional and taking time to listen to myself in the moment...which is something i STRUGGLE with. What is something you have been focusing on this year mentally?

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2023-10-09 20:37

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Jazzmyne
jazzmynejay

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2 小時內	Anastasia Furrow anastasia.furrow	Letting go! I have so much stored trauma in my body and I’m trying to mentally let go so I can physically do the same 🤍