Yesterday was #WorldMentalHealthDay and I wrote about my own struggles with depression, ADHD, and grief. Talking about mental health openly and without shame makes it easier for others to do the same. I hope you’ll take a look at this reel and the piece I’ve written (linked in the following thread.) https://www.instagram.com/reel/CyPGC_gxYg4/?igshid=OTk0YzhjMDVlZA==