<23.11.01> Leg (hamstring & glute) Out thigh (warm up : 3set) Lying leg crul (working set : 3set) Hip thrust (working set : 3set) Convenstional deadlift (Top set : 3set) Dumbbell stiff deadlift (working set : 3set) Bulgarian split squat (working set : 2set) One leg Dumbbell deadlift (working set : 2set)