What's one thing you can do today in just 15 minutes that will benefit your wellbeing tomorrow? Here are 3 ideas to try * Take a short brisk walk outside to boost your energy *Do some quick stretches or light yoga to relieve stress. *Sit down with a hot cup of tea, put your phone away and give your mind a break and nurture your spirit. Small actions today lead to big results over time. Invest 15 minutes in yourself - your future self will thank