Warming up and loosening stiff muscles before asanas is key to preventing injury. It increases flexibility, improves circulation, and prepares the body for deeper stretches, ensuring a safer and more effective yoga practice. The best way to learn something is to learn it slowly. PS : It’s all about the journey, never about the destination! #mondaymotivation #warmup #yoga #yogasana #yogapractice #yoga #yogalife #yogini #yogi #mindfulness #mindbodysoul #mindbodyspirit