This is what am taking at the moment as I keep changing according to my needs Probiotics for both intestinal and vaginal flora Vitamin D Collagen Vitamin D3/K2 every five days Magnesium glycinate

I've taken pre/probiotics and vit D for years, but I recently paid for a comprehensive blood test which tests all vitamin levels as well as things like thyroid, hormones, cholesterol, bone health etc - the results were really useful and I now take b12 and folate as these were super low and I had no idea - definitely recommend if you are looking to supplement your health!

Sy ambil rin enzyme, and buah papaya before meal or for snacking

Vitamin B complex , Vitamin D , Vitamin D3 & D2 , black seed oil , Zinc , probiotics , Vitamin C, & Fenugreek

Find original SEAMOSS ,it contains 92 essential minerals out of the 102 minerals that the body originally needs.It boosts your immune system,helps your gut health,easy nail and hair growth,nourishes the skin,,great source of energy boost,helps sharpen mental focus/clarity, even great for kids with delayed speech….to mention a few,get that liquid Gold ASAP!SEAMOS is the truth!I Got this information from Late DR Sebi(big pharma’s worst nightmare) May his soul continue to rest in peace🙏🕊️