Chomps snack sticks. 10g protein each. Grab and go. Also, make boiled eggs ahead of time.

Egg

I like to make overnight oats using 1/2 cup of Kodiak protien oats, 2oz of milk/soy milk, 1/4 cup vanilla Greek yogurt, and a teaspoon of chia seeds per serving. I usually add some fruit as well. I made one with pumpkin purée and pumpkin spice and it was 🤤 usually make 4-6 at once (bc my husband also eats then) twice a week after I finish eating my dinner. Each serving has 17g of protein (or more depending on any additions). And in the mornings it’s just grab and go.

Same problem here. I have been spreading almond butter on toast, drinking smoothie with protein powder, or having fried egg on a whole grain English Muffin.

I try to keep hard boiled eggs ready in the fridge!

Half a scoop of protein powder in your coffee, whip it up with handheld frother. Delish and easy!