Realistically, how many calories does walking 10k steps burn? Is it really an effective tool to loose weight?

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2024-10-07 16:21

Realistically, how many calories does walking 10k steps burn? Is it really an effective tool to loose weight?

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Fillemon Mukete
fillemonmukete

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發文後	用戶	內容
2 小時內	John Kilbourne jkilbourne_fitness	The 10k steps is more for maintaining general cardiac health and bodily movement than burning calories. But if not hitting 10k a day you will burn more by doing it.
3 小時內	thematthewdenis	Walking is arguably THE most underrated tool to improve health outcomes. 10k steps burns ~500 calories. A consistent 500 calorie daily deficit will result in 1lb of fat loss per week: neither too fast or too slow, ideal to sustain long term. Someone currently neither gaining nor losing fat can change nothing about their diet and start losing 1lb of fat per week simply by adding 10k steps to their current daily routine.
4 小時內	Matthew Johnston matthew.johnston.16503	FFS, it’s ‘lose’, not ‘loose’. When did everyone devise to misspell this word!
6 小時內	John Brunner riverhealer	Don't concern yourself with burning calories. Focus on lowering glucose and insulin levels. Walking is a great way to do that.
8 小時內	sarah granetz \| strength + body recomp coach strong.by.sarah	200 cals on average
8 小時內	ᴬᴰᴸᴵ adlisaili	Yea bro. 105 - 102 in one week
12 小時內	Tuan sgntnnn	To lose weight you just need to eat less. Exercise creates muscle, among other benefits.
18 小時內	andres_31416	For me and my garmin, 250. It depends of each body
4 天內	Jake Mascarinas jaker_baker17	Google, what do you think?