Started my day with a 3.1 mile - or 5k run. It’s #worldmentalhealthday and stillirun has their annual #5krun in support of #mentalhealth. AND, it’s their birthday! @sashawolff started this great organization on this day ___ years ago (🤷🏻‍♂️). Go run a 5k if you can. Or run a little. Or walk. GO get some exercise, some movement or just catch some sunshine to brighten your day and keep the mental clouds away! #mentalhealth #exercise #running #runningismytherapy #stillirun5k #stillirun