I had a client 38 5’7 165lbs and had 3 kids. She wasn’t obese by any means but kept getting the “oh are you pregnant?”questions whenever she wore something form fitting …So she dressed like Adam Sandler to hide her “mom pooch” She was definitely in a deficit eating between 1400-1600 cals, 100g of protein had the food logs to be sure. Did at least 45 minutes of cardio a day, 3 f45 workouts a week & made sure to keep her carbs to fruits, veggies and the occasional side of rice. 👇