Coaches! Do you believe squatting with your knees over your toes is better for overall squat performance, or should you keep your knees behind your toes to prevent injury?

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2024-09-17 13:33

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Addie T ✰ Fort Lauderdale / Miami 🌴
addietfit

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發文後	用戶	內容
2 小時內	Jasmine Shier IFBB PRO jasmine_shier	It doesn’t matter! It really depends on your proportions, but I’d say most gym goers with proper form will have some degree of knee flexion. Knees over toes = more quad engagement.
6 小時內	Brian powerhouse_aesthetics_	Less injuries with knees over toes with the right mobility work !
11 小時內	Dr. John Karl DPT dr.johnkphysio	Short answer: knees should go towards or sometimes past your toes. Reasoning: 1 study by Dr. Klein was performed in 1959 on this concept and he was highly biased.
一天內	Todd James toddjfitness	Depends what your aim is, growing muscle or building strength?