4 sets of 12 of anything is basically cardio. Your over training your muscles. Less is more👏🏼

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2024-09-17 20:15

4 sets of 12 of anything is basically cardio. Your over training your muscles. Less is more👏🏼

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𝓚𝓮𝓻𝓲 𝓢𝓽𝓪𝓬𝓮𝔂 | Online Coach
kerilynnstacey

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發文後	用戶	內容
17 小時內	Ryan Davidson rdavidson9	I believe NASM calls that hypertrophy