Sometimes

Depends! Morning workouts, yes! Afternoon, no🫶🏼

I'll at least have something like a banana

I personally do because I workout at 6am

I always train fasted in a morning, it increases the metabolism of fat & increased your endurance levels by making your body produce more mitochondria

Nahhh i used to but more energy and more gains if u eat some quick digesting carbs and protein like 30 mins beforehand👌

I do cardio on an empty stomach, I burn heaps.

I used to but now being hungry as soon as I wake up, I’m a lot weaker in the gym on an empty stomach

yes i do

If you want to lose weight yes, if you want to bulk you should eat at least an hour prior.