I lost my mum to cancer on Monday. She was only 59 and we had a very close relationship. I’ve been feeling numb these last couple of days. Slowly getting back to work. Anyway it all just hit me really hard a few minutes ago and led me to think about counselling/therapy. I wanted to see if anyone in this thread can share their thoughts on their experiences of grief counselling? Where did you go and did it help, or just make things worse/not really do anything? I’m UK based. Thanks. Grief Threads