I’m 5’11 255 and can bench 260 and deadlift 260. I say for a natural lifter that trains at home. I’ve made some great strides since getting serious about training in 2019

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2024-09-20 13:32

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Harold Stewart
hman350

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發文後	用戶	內容
17 小時內	Skinny_StrongMan ss_gym_prabhakaran	Bench numbers are good... But deadlifts at minimum shouod be over 400 pounds 👍 may be you havent tried, limitted weights at home 😂
21 小時內	Paul Hursey pauls_fitness3	Good work 👊🏾🫡
一天內	Thomas Z. Berry Jr. whos_that_thats_tee	Are you saying you’re doing sets of 8-10 or this is your PR for 1