I want to start 2x a days in the gym. Lifting in the a.m and cardio/abs at night. Pros and cons?

2024-09-21 18:26

讚

回覆

轉發

粉絲

串文

19+

無資料

(讚 + 回覆 + 轉發) / 粉絲數

NaN%

最先回覆的內容
發文後	用戶	內容
4 小時內	Harper Bumgardner hb_bodycraft	Are you training for bodybuilding or any other competition?
8 小時內	⭐️Online Fitness & Nutrition Coach⭐️ mommybeast_	Switch to Cardio in the AM and lifts at night. Pro-fasted targets fat and after eating during the day you have more energy for lifting. 3-4x I would recommend weights tho.
16 小時內	Paul Buttenhoff paul_buttenhoff	Fatigue. Plus you should just train abs the way you do other muscle groups, not daily. Would you train glutes daily?