Also wanted to give a heads up on hrt- my twin started using it and had hormone related breast cancer. The drug companies like to push the stats that it reduces cancer but the stats weren’t a true scientific test. It does increase your risk of cancer- I looked into it and did try it before my sis got cancer. It did make me feel better but the progesterone part gave me loads of pain- and then she was diagnosed so I stopped. I’m looking into foods to support symptoms instead.