I just need to celebrate this: I’ve been on a somatic healing journey for years. I finally found a modality, Focalizing, that has held me feel so deeply rooted in my felt sense. Today, I opened up a can of biscuits without flinching. I am someone who suffers complex PTSD. My childhood is riddled with abuse, neglect and deep shame. This is such a small, but beautiful way I am able to identify the healing work I’ve done. Asé.