This is not an engagement post, and this is for neurodivergent folks primarily: I like my job. I like the people I work with. I don't want to change jobs. I'm staring at my work screen. I know what I have to do. It's relatively simple. I've taken my ADHD meds, drank water. It's been rough for a few weeks, but now I'm just stuck. I cannot start. I want to. I need to. I just can't. Is this what autistic burnout feels like?

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2024-09-23 02:52

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Allie R
grissallia

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7 小時內	Shameez Nash Joubert shameezjoubert	I was going to ask echo the sentiments of Robert, it sounds like it to me too. I’ve been in burnout for a very long time and still can’t bring myself to design (what I was doing pre-burnout). My brain just says nope. Don’t try and work your way or push through it, get help /time off if you can. Xx
14 小時內	Adrienne Marquand adreeneyc	I’ve been feeling the exact same way and while I’m sorry you’re dealing with it too, it helps to know we’re not the only ones experiencing severe burnout that feels “unearned.” 💜💜💜
21 小時內	Giarne \| Neurodivergent Occupational Therapist giarneashby	AuDHDer in burnout (I’m also a OT) - my experience of burnout has been not realising until it’s too late interoception problems. I think I can just rally my hyper focus to get it done and then burnout is like 🙅‍♀️ Keys to knowing if it’s Autistic burnout - how long? Are your sensory needs higher than usual? And do you feel exhausted (more than usual)?