Yes. It helps me stay centered in peace. It helps me connect to God and feel love flow through me. It also helps when I need to process life.

Yes, every morning. I wake up between 3am and 5am, and go outside to ground and meditate. If I don't make it outside, I do creative meditation which is drawing or writing in flow state for me. It keeps me centered, connected to my higher self, and connected to God.