Try to Find activity yang u suka.. bila u suka u takkan terfikir sakit tu.. sbb enxiety + depression tu dtg dari mind kite sendiri… or please Find apa yang trigger u enxiety..

Journaling tiap kali brain speaks too much, find dreams and focus on that. Kecikkan circle, free from socmed skjp.

Deep breathing, briskwalk, jangan duduk sorang-sorang, sibukkan diri dengan aktiviti harian atau apa yang buat mood kita okay.

Obsessive cleaning. Mdd, childhood ptsd & anxiety ✌🏻

Pernah ada dulu masa u x knl islam Terlalu risaukan masa depan (anxiety) Sedih dengan benda yg tak jadi according to my liking(depression) Selepas i kenal islam. I put all my trust to Allah. I try my best do everything according to what i want but the result let Allah decide(tawakkul) Now my mentality Pass thing i cant change it (no need to be sad perhaps Allah has better plan for me maybe not in dunya but in akhira) Future i trust Allah plan for everything

Anxiety depression its just your mentality the best way to deal with it is to change your mentality the way u see the thing that happen to you No medicine can help to do that Positive mentality always come with islam. Try explore islam more its will bring u to inner peace that u never had before

zikir dan selawat ke atas rasullullah.

kene byk bergaul..n mkn ubat dr pakar bagi..n g shopping self reward…kalau ade mslh cari seseorg utk bercerita yg boleh percaya n happy bile ajak berbual