Threadser.net
數據
關鍵字
功能建議
Following
Threads
Login
串文
串文鏈結
2024-09-25 22:37
If I didn’t sweat during a cardio workout session , did I even workout ? I know I can’t be the only one
讚
回覆
轉發
作者
Julie
_juliexjulie_
粉絲
串文
18+
讚
回覆
轉發
24小時粉絲增長
無資料
互動率
(讚 + 回覆 + 轉發) / 粉絲數
NaN%
回覆 (BETA)
最先回覆的內容
發文後
用戶
內容
10 小時內
Physical Therapy and Fitness Centre
pro_cross_fit
Sweating is not a measurement of workout. Some sweat and some not. The indication of good workout is Feeling energized, Improvements in strength or stamina, Feeling accomplished, sleep better and many more.
20 小時內
Brandon Schmerber/fitness coach/shouler and glute specialist
4lpha_beast
Sweat is not the only metric, that can tie in to age, hormones and genetics. Level of fitness plays a role as well. I don't tend to sweat excessively unless prolonged cardio, boxing, grappling, or just hot