How much protein do you need when going through body recomposition?

2024-09-25 21:31

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發文後	用戶	內容
19 小時內	Derek Kasur - Personal Trainer kausfitness	Aim for 1 gram per pound you weigh
一個月內	Cheyenneee cubann_linkked	I found a calculator on google that helped me with the breakdown using my weight and height, as well as fitness levels