I need advise please from gym goers. Everytime I work out, I literally can’t sleep, I have loads of energy, mind can’t rest even when my body is tired. And this can go on for days as long as I am working out. I have to completely stop like for a week to get my sleep proper. I do eat all meals. What could be the cause of this? HELP

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2024-09-26 03:07

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qitrea

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發文後	用戶	內容
22 分鐘內	Physical Therapy and Fitness Centre pro_cross_fit	At what time you exercise?
3 小時內	Nuri \| Online Fitness mister.ri.fitness	Different people have different stimulus and response to the exact same workout at the exact same time. You will have to find out what works or you optimally. Then you will have to make changes or sacrifices depending on the goals you are trying to achieve.
4 小時內	Ferdy 彭 ferdy_phang	Try workout in the morning.. and dont consume vitamin or cafein at night
15 小時內	Joelle McCann \| Online Personal Trainer \| Ontario, CAN joelle.fit	Are you working out at night? That could do it. Or if you take a caffeine pre workout before your workout. Try to workout in the morning and don’t have caffeine later in your day.
19 小時內	Jasmine \| Weight Loss Coach jasassy	Train early in the morning like 5-6am