Today was the harder day I weighed myself and I’m not happy but I’m doing no bread or rice or any starchy foods I need to lose 50 lbs

串文

2024-09-26 04:08

Today was the harder day I weighed myself and I’m not happy but I’m doing no bread or rice or any starchy foods I need to lose 50 lbs

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13

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22

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2

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320

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回覆 (BETA)

最先回覆的內容
發文後	用戶	內容
42 分鐘內	Physical Therapy and Fitness Centre pro_cross_fit	Don't cut off carbohydrates. It's a very good source of energy and good for heart health.
12 小時內	Andrea Morris thehealthbanshee
18 小時內	Jasmine \| Weight Loss Coach jasassy	If you’re not in a calorie deficir, regardless of what you are eating and what you are not eating, you won’t lose weight
一天內	Summer Vennewitz \| Badass Women’s Coach makesumgains	It’s important to remember that the diet you use to lose the weight is the one you’ll have to use to maintain it. Don’t cut out bread or rice or potatoes if you can’t go the rest of your life without them.