6weeks workout, jaga makan, tpi bnyak cheat day jugak, turun 8kg ok ke mcm tu? Nak kayuh lagi 18kg ni. Nak nangislah. Skrg dia dh mcm stuck susah nak turun. Any tips? Btw I dh mmg ada PT. Dia bnyak guide I. Tpi kadang tergelincir jugak hahaha

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2024-09-26 05:58

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tasharossee

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發文後	用戶	內容
3 小時內	izza.mohd_	kalau u buat weight training mmg normal utk weight to be stagnant cz you dlm process muscle building. Inchloss should be obvious tho. Advisable for you to do muscle mass and body fat checkup.
11 小時內	Izzuwan Mohamad wawanfufu	That is the journey. We slip up for time to time. Once you mastered it. Nothing can stop you.