Tired of conflicting advice and stuck to know what to eat? 🙋🏻‍♀️❌ As a registered dietitian, I’m here to set the record straight. 🚫 … you don’t need to avoid carbohydrates! Only 2% what we see on social media is scientifically accurate…and can be harmful in the long run. ⚠️ Let’s debunk a common myth: Carbohydrates are the main source of energy used by the brain. They are broken down into glucose which is essential for your brain to function!🧠💪 1/2