Take it one day at a time! Be gentle with yourself and talk to someone you trust!

I used EMDR therapy, EFT tapping and Meditation to overcome severe anxiety. I make bilateral music (as used in EMDR and Brainspotting) which you can listen to free on my instagram page. @oliver_widdaker Calming your breath would be step 1. Extending your exhales and nasal breathing. Write down your thoughts, try getting outside into nature, maybe some light exercise like walking. Maybe cut out caffeine, that helped me a lot. Hope that helps, Oliver

Rather than overcome it, make friends with, ie. try to cope with it. Depending on its severity & what’s causing it, you could try to firstly allow yourself to go through it (feel it), aim to see what’s it telling you (you might be scared or stressed with something), then try to close the cycle (possibly via grounding, breathing, walking/exercising, engaging in creative activity, getting affection). Please do contact your GP &/or psychiatrist, & a mental health practitioner. I work with both.

I can recommend tapping into asking for someone special out loud. It’s unusual but I have a team of psychiatrists and trained counsellors ( you may have heard of the speakmans? They are happy to assist you on our psychic channel. It will be private and free of charge. Trust in this information. Be well.xxx

I suffer with g.a.d. and I am prescribed lyrica (pregabaline).It is brilliant for anxiety and helps you sleep!

There are so many ways you can tackle anxiety. I recommend a whole person approach - diet, supplements, medication if needed, talk therapy, yoga, exercise, affirmations, meditation, visualization, and learning to reframe negative thoughts. Hang in there. People overcome anxiety all the time. It can be done!

I am a hypnotist. Hypnosis works great on anxiety. I also am intuitive reader and teach classes on how to manage. Manage your energy and thoughts. Let me know if you’re interested. www.kealarobb.com

Deep breathing helps. Try the balance app, free for 1 year. Teaches great breathwork. Also, magnesium Glycinate and L-Theanine. Highly recommended

Box breathing. Normally you inhale to a count of 4, holds for 4, exhale for 4, holds again for 4 repeat. It regulates your nervous system. When anxiety is high you may not be able to do 4. That’s okay, just do what you can keeping inhales, exhales and holds the same length. Take care 🩵