What WILL help you reach your goals in a sustainable and healthy way: -Strength Training -A healthy dose of cardio (150 minutes per week) -Hitting your protein goal (roughly 1g per 1b of your ideal bodyweight) -25-35g of fiber daily -7-9 hours of sleep every night What WILL NOT help you reach your goals in a sustainable and healthy way: -Fat burners -Fad diets -Juice cleanses -Extremely low caloric intake -Consistent negative self talk