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2024-09-28 15:02
I’m wanting to get into sprinting but I feel like I know NOTHING about it, how to train for it, etc. please drop all beginner tips for sprint training! I have a strength training and running background if that helps 🏋🏼‍♀️
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Virginia
healthwithva
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Kianna Darrow - NYC Personal Trainer
ksdfit_
Make sure to have a good warm-up! Calf raises, pogos, open/close the gates, etc. Like anything else, gradually workout your way up! 10-15s bursts, recover, repeat.