Drop your weight loss tips? Gimme recipes, workout plans, etc! I need to drop AT LEAST 50 lbs.

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2024-09-29 02:26

Drop your weight loss tips? Gimme recipes, workout plans, etc! I need to drop AT LEAST 50 lbs.

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Cheff Torii
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發文後	用戶	內容
12 分鐘內	Kristen Murray kristenmurray7354	Plants not pills hmu 🫶🏾
一小時內	Javier Tejeda Jr. coach_javii0404	Find out how much calories you burn. Losing weight is a numbers game. What do you weigh right now ?
2 小時內	Brittany brittanyy2250_	Calorie deficit Intermittent fasting Weight lifting 3x a week 30-45 minutes of walking after lifting Lots of water Protein with every meal
7 小時內	Sandise Nyathela coachsandisefit24	If you have telegram app and a bathroom scale you deserve to be on my 10 days flat tummy or weight loss challenge, let’s talk message me directly on +27640086101🤗💚
13 小時內	Denise Renfroe Perkins dfroe1015	Download this free fitness app. It has helped me take control of my weight loss journey https://truvy.com/sf5?ref=darenfroe
16 小時內	Rachel Lynne Courchaine rachelcourchaine	Join me in the Transformation Program! I have 30 pounds to lose from my last pregnancy!
19 小時內	Glowmariia neumariia	Ozempic (I take half a dose) + two days a months dry fasting 36h (Ekadashi) = lost 12 kilos in three months