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2024-09-30 07:28
it’s SO hard to eat clean!!!! any tips/recipes to make it easier?
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Ann ☻
annmariepua
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2 小時內
Magdalena Maier | Women’s Fitness & Toning Coach
maggie_bodyunique
Stick to the 80:20 rule. It makes it sooo much more sustainable and enjoyable at the same time 😊
6 小時內
LEIF | Fitness & Nutrition Coach
adventurefitcoach
It can be tough, but here are some tips to make clean eating easier: 👉🏻 Swap processed snacks for whole foods like fruits, nuts, and veggies. 👉🏻Plan and prep meals ahead of time to avoid unhealthy choices. 👉🏻 Keep meals simple: lean proteins, healthy fats, and plenty of veggies. 👉🏻 Stay hydrated. Drink plenty of water throughout the day. You’ve got this!
11 小時內
Alex | Bodybuilding | Coach
builtstronginc
Make it enjoyable, pair proteins with starchy carbs at every meal to feel satiated for longer, drink a tall glass of water with each meal, try and keep your eating routine somewhat predictable. Hope this helps