Cut sugar

Puasa every week, so dari situ dah boleh tahan nafsu makan, and bila berbuka pun kita tak akan rasa boleh makan banyak. Yang penting Mental kene kuat sis!!

Ade kak... Tp kne ambil supliment

Starting from today, bring a BPA-free water bottle everywhere you go and drink plain water only. InshaAllah cepat turun and jimat duit juga. Apart from that, kurangkan carbs and exercise consistently 👍🏻

Rasanya kena cut sugar sis.. Br cpt turun. InsyaAllah.

Diet, Tidur awal, Release stress, Rehat dan bersenam...max 5kg sebulan

sis, saya ada tips and a positive community yang akan support journey sis. ramai dah yang kita bantu, nak kurus, masalah kolesterol, masalah darah tinggi dan banyak lagi. jum kita berkawan, saya boleh ajar sis 🫶🏻 ig saya @nabihahburairah

Mcm saya minum air barli no sugar, kurangkan manis, diet mkn ikan sayur, nasi mcm biasa. Kurangkan ayam. Buat IF Almost 10kg hilang. Tp tgk org jgk la..

Cann see my ig qobii_mj , 1. calorie deficit, cut sugar and less carbs. 2. eat in moderation bila nak lepaskn cravings only for 1day because if terlalu diet u get unhappy, that is a no to go w diet. 3. Find someone yg u are okey to share what u eat in a day to ensure u stay disciplined. 4. Timbang berat on same day, same clothing. Get the smart scale jd tambah semangat u see visceral fat, bone mass, body water. Not 100% accurate but it is something to look forward.

Try intermittent fasting. Kawal gula. Kalau saya dah biasa tk ambik sugar. Kalau beginner try kawal. Nasi boleh makan tapi kawal jugak. Jgn stress nnti lagi susah nk kurus