2024-09-30 11:43
Leg Day
Monday, September 30, 2024 at 5:06 AM
Leg Extension (Machine)
Set 1: 25 lb × 12 [Warm-up]
Set 2: 60 lb × 12
Set 3: 60 lb × 12
Set 4: 60 lb × 12
Leg Curl (Machine)
Set 1: 80 lb × 12
Set 2: 80 lb × 12
Set 3: 80 lb × 12
Hack Squat
Set 1: 90 lb × 12
Set 2: 90 lb × 12
Set 3: 90 lb × 12
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