If the calories in/calories out model worked, wouldn’t you be at your ideal weight by now? 🤔

2024-09-30 16:44

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16 小時內	Simon Hull simonhull.pt	The problem is that so many people count calories wrong. With poor understanding of how calories are worked out and the amount of uncounted calories completely are the main issue. Also the believe that a 1000 calories of fast food vs 1000 calories of health foods equal the same output, is total nonsense!