>30 grams of fiber per day, electrolytes, lots & lots of water, squatty potty, and pelvic floor relaxation are some of my favorite tools☺️

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2024-09-30 22:51

>30 grams of fiber per day, electrolytes, lots & lots of water, squatty potty, and pelvic floor relaxation are some of my favorite tools☺️

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Dr. Alyssa VanKeulen | Pelvic Floor Physical Therapist
alyssavk.dpt

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