Haven’t been to the gym in awhile? Try this 100 pound Full Body Circuit! 💥🦾🔥 4 rounds in this sequence: 10 Military Press 10 Squats 10 Bent over Rows 5-8 Bicep Curls (this 100 pounds 😅) 10 Stiff Leg RDL’s 12 Pushups Have Fun and do some Cardio after 😉🦾❤️‍🔥